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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited

During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. Everyone needs sleep, but about one in three american adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep. Sleep is a body process that allows your body to rest, repair and restore itself

You need sleep to function properly Lack of sleep has links to many health issues. Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep.

Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine

Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand This webpage describes how your need for sleep is regulated and what happens in the brain during sleep.

What exactly does sleep do for your body and mind Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more. Sleep is the balm that soothes and restores after a long day Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature

Sleep is as important to your physical and mental health as food and water

Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality.

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